 |
|
|
Stewed Bird's Nest with Rock Sugar
Ingredients : 113 g soaked bird's nest 113 g rock sugar 3 1/2 cups water Method : Wash rock sugar. Bring 3 1/2 cups of water to the boil. Add rock sugar. Cook over low heat until the sugar has melted. Strain. Pour syrup until steaming pot. Stew for 20 minutes. Add bird's nest. Then stew for 10 minutes. You can add some varieties like lychees fruit to give flavour Purposes of Consuming Bird’s Nest Bird’s Nest has been famous for its several nutritious functions, that are : Stimulate cells regeneration Enhance body immunity Enhance the resistance of individual to radiation damage Because of the above mentioned, then protein of Bird’s Nest is known to be higher and cannot be compared to several others nutritious foods, such as sea cucumber, abalone, scallops, and so on. Bird’s Nest good to be consumed by adults, children , and even pregnant women for its nutritious effects, besides the increase of health and body immunity. |
